Seated: Sit on the front edge of the seat with both legs bent in front of you.Įxtend one leg straight out, with the toes up, and keep your back flat as you lean forward to feel the stretch in the back of the straight leg. You should feel the stretch in the back of the straight leg. Standing: Place one heel out in front, with your toes up, and keep that leg straight as you sit your hips back like you’re sitting in a chair. Shift your weight toward the bent leg until you feel a stretch in the inner thigh of the straight leg. Seated: Sit on a ball or in a chair with one leg bent and the other straight out to the side (just like the standing inner thigh stretch). You should feel a stretch in the inner thigh of the straight leg. Lunge to one side by bending the knee and sitting the hips back, keeping the other leg straight. Standing: Stand with feet wider than hip width apart and toes facing straight ahead.
Turn the toes of your back foot inward slightly and press your heel into the ground to feel a stretch in the calf of the back leg.īend the front leg more for a deeper stretch, or move the back leg back until you feel a good stretch. Place your hands on a wall or fixed surface and step back with one foot. Remember to breathe as you stretch, and try to relax.
Once you start to feel a tolerable stretch, hold still in that position for 30 seconds, up to 2 minutes, depending on your goals and your available time. Choose the option that works best for you! You don’t have to get down on the ground to get a good stretch! Plus, standing or seated stretches are office friendly.įor each of these stretches, ease into the stretch position until you start to feel the stretch. You’ll notice that many of these stretches have options for kneeling, sitting, or standing.
LEVATOR SCAPULAE STRETCH HOW TO
In this article, you’ll learn a full body stretch routine and some tips and tricks for how to implement this routine into your lifestyle for the best results. As a beginner, it’s great to start with basic stretches that don’t require any crazy contortions or weird positions to try to figure out. Stretching will help you increase your flexibility, move better overall, and it’s also a great way to de-stress. A regular stretch routine has many benefits.
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